Eating From The Rainbow
by Hannah Rauhanen
The shift from winter to spring brings more life back into our climate. Spring’s fresh, colourful produce supports our health by nourishing the body at the cellular level.
Go Outside For A Hike
By Chris Reable
Spring is a great time to get outside for a hike and enjoy the fresh air and sunshine that we often lack in our Canadian winters.
The Prescription Dilema
by Wendy Robinson
I am no health professional or “expert”. But neither do you need to be to question what is going on in our society with all the talk about mental health these days.